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Check Video Recipe here:
Ingredients :
150 gm: Fenugreek Seeds (Methi Seeds)
1 Green chilli fined chopped
2 tbsp. Oil
1-2 Red dry chillies
3-4 Curry leaves
1/2 tbsp. Cumin seeds
1/2 tbsp. Musted seeds
1/2 tbsp. Asafoetida (Hing)
1/2 tbsp. Turmeric Powder
1/2 tbsp. Cumin powder
1/2 tbsp. chilli powder if you like to make spicier
10 gm: Jaggery more if you like to make sweet
Salt according to taste
Chopped coriander
Method to make the curry:
Step 1: Wash the Methi (Fenugreek) properly
Step 2: Boiled the fenugreek, add twice the water for boiling
Add 1/2 tbsp salt as well.
Step 3: Boiled until 2-3 whistle comes
Step 4: let the pressure cooker to cool down and then take
Fenugreek into a separate vessel
Step 5: Wash again properly and make sure that all the skin of
Methi comes out during the washing process
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Step 6: Take a pan and put it on medium heat stove
Step 7: Add 2 tbsp. oil and let it be hot
Step 8: Once the oil is hot enough to add musted seeds and Cumin
seeds and half spoon of Asafotedia
Step 9: Add red chillies and curry leaves
Step 10: let is fry for few seconds and then add boiled Methi seeds
Step 11: Add chilli powder, Salt, Cumin powder
Step 12: Mix it well and add Jaggery in it
Step 13: Add half a cup of water and let it boiled for 5 to 10 mins
Step 14: Garnish with chopped coriander and serve hot
You can eat this curry with Roti, bajrano rotlo or bhakhri.
This is very good for those who want to lose their weight and who have diabetes. After delivery, this helps women to produce a good amount of milk as well and keep their children healthy. This is very helpful for those who have body pain too.
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Love,
Ankit.
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